Psychotherapy is a general term for treating mental health problems by talking to a counselor
Mental health problems that psychotherapy can address:
-Anxiety disorders such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD).
-Mood disorders such as depression or bipolar disorder.
-Addictions, such as alcoholism, drug addiction or compulsive gambling.
-Eating disorders such as anorexia or bulimia.
-Personality disorders, such as marginal personality disorder or personality disorder.
-Schizophrenia or other disorders that cause separation from reality (psychotic disorders).
Although many types of therapies exist, some psychotherapy techniques proven to be effective include:
• Cognitive behavioral therapy (CBT), which helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones
• Dialectical behavior therapy, a type of CBT that teaches behavioral skills to help you handle stress, manage your emotions and improve your relationships with others
• Acceptance and commitment therapy, which helps you become aware of and accept your thoughts and feelings and commit to making changes, increasing your ability to cope with and adjust to situations
• Psychodynamic and psychoanalysis therapies, which focus on increasing your awareness of unconscious thoughts and behaviors, developing new insights into your motivations, and resolving conflicts
• Interpersonal psychotherapy, which focuses on addressing problems with your current relationships with other people to improve your interpersonal skills — how you relate to others, such as family, friends and colleagues
• Supportive psychotherapy, which reinforces your ability to cope with stress and difficult situations
Psychotherapy is offered in different formats, including individual, couple, family or group therapy sessions, and it can be effective for all age groups.
How can we help?
Our way of working varies according to the personality and condition of each person and depending on the nature of the mental health problem. Our specialist team will give you tips to help you face your problem in a comfortable environment. We are a non-judgmental support-driven organization. We have experienced professionals to insure you get the best treatment possible and encourage you to live your best life.
SoundHeart Counseling believes in confidentiality. Talks with your therapists are secret.
Asking for help:
If you or someone you know has symptoms of a disorder, please feel free to contact us at SoundHeart Counseling for the appropriate diagnosis and treatment. You can also book an appointment immediately by clicking on the following link.